The Optimum Nutrition Creatine is a Micronised Creatine Monohydrate.

What are the Benefits?

• O.N. Micronised Creatine will help supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body.
• Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery.
• O.N. Micronised Creatine therefore allows you to train harder and recover from workouts faster.
• Combine this increase in training intensity and muscle recovery with a sensible dieting and training regime, and O.N. Micronised Creatine will help you build muscle

How do I use it?

To get the best results using the Optimum Nutrition Creatine, "load" on the Creatine for 7 days, followed by a 7 week "maintenance" period.

• During your "loading" period, take 4 doses of O.N. Micronised Creatine per day at times spaced evenly throughout the day.
• During your "maintenance period" take 2 doses of O.N. Micronised Creatine per day - one dose first thing in the morning with breakfast, and another dose immediately post-workout with your post-workout meal or shake.
• On non-workout days, take your second dose at any time during the day.
• Simply mix 5 Grams (about a tablespoon) of O.N. Micronised Creatine with water or non-acidic fruit juice in a shake it up and drink away.
• For best results, take O.N. Micronised Creatine with meals that contain carbohydrates - this will help your body better absorb this supplement.

With FREE EXPRESS SHIPPING Australia Wide, you can start loading immediately! Another reason why The WOD Life is Australia's number one destination for Functional Fitness.