Extracted from safflower oil, this substance has undergone rigorous safety evaluations for use in dietary supplements and food. Once ingested, it is processed by the body similar to other oils. Studies in animals and humans indicate that increasing the intake of Conjugated Linoleic Acid (CLA) results in elevated levels of CLA in body tissues. Scientific research confirms that consuming 3 grams of CLA daily can effectively and safely reduce body fat over a period of 8 to 12 weeks.